Products related to Self-care:
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Radical Self-Care : Rituals for inner resilience
"A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing." Stylist"Essential reading for your wellbeing." - SERVICE95 It can be the simplest of things that bring you joy and give a deeper sense of who you are.Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected.This way, we can show up fully as ourselves, as often as possible. Radical Self-Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience.Discover everyday practices, reflections and wisdom from wellness practitioner and contemporary spiritual guide, Rebecca Moore.With stunning photographs by Christian Cassiel and line drawings by Line & Honey, this is a beautiful go-to guide to interconnected wellbeing for everyone to cherish. With dip in sections on BE HERE NOW / EMBODIMENT / CHECK IN AND REFLECT / LETTING GO / SELF-SOOTHE / CONSCIOUS REST / NATURE'S GIFTS / TOGETHERNESS explore:• Prioritising your wellness• Being aware of your own needs• Taking steps to protect your energy every day• Taking care of yourself first before attempting to take care of others• Taking time away from what you 'should' be doing• Devotion to the rituals that keep you grounded and centred• Building inner resilience and increasing our capacity to deal with the infinite challenges of lifeIn our complex world, there is a growing need for self-help, self-care and self- love.This is a must-have guide to authentic and real self-care, perfect as a gift for you or for someone else.Reclaim what it really means to take care of you!
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CBD : Self-Care Secrets to Hemp-Derived Wellness
A herbalist for the Alchemist's Kitchen in New York City offers a captivating introduction to CBD oil--what it is, how it can improve your health, and how to use it for personal wellness. Cannabidiol (CBD) is a non-intoxicating, non-psychoactive, anti-inflammatory compound of the cannabis plant with enormous therapeutic potential.It can relieve stress and anxiety, as well as a wide range of conditions including muscular discomfort and chronic pain.Zachary Clancy, a CBD activist and ambassador at New York City's Alchemist's Kitchen, shares his knowledge of this healing oil and provides recipes to try in daily practice.He covers the exciting science behind CBD, explores all the properties of the cannabis plant, and offers hints on how to use it most effectively.Beautifully illustrated throughout, this authoritative guide suggests ideas for self-care and daily pleasure that will enhance mind, body, and spirit.
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Cosmic Care : Astrology, Lunar Cycles and Birth Charts for Self-Care and Empowerment
A guide to living well by harmonizing your self-care practice with the movement of the seasons, the stars, and the lunar cycles. From the author of the bestselling Audible Originals Self Care by the Signs and Self Care by the Moon, Valerie Tejeda’s Cosmic Care describes how to align your self-care with the astrological seasons, and includes extra guidance on birth charts and lunar cycles.Each of the 12 chapters on the zodiac signs includes to following to support your well-being:· a description of that season's energy· a ritual· a meditation· affirmations· journal prompts· tarot and oracle card spreads· a list of correspondences· crystals and herbs that support that sign's energyBy using the cosmos to guide our practice, we channel the unique energies in the sky to renew ourselves in harmony with the universe.Regardless of your sign or your knowledge of astrology, you can craft your own holistic routine for every season of the year.
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Real Self-Care : A Transformative Programme for Redefining Wellness
'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens' Pandora Sykes'This isn't just another self-help book.A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems' Martha Beck'A helpful and timely book that every woman needs' Julia SamuelWhat does self-care really mean?From puppy yoga to gua shas, we are promised pastel-coloured 'quick fixes' to long-term social problems that cause burnout and stress.But the truth is you can't meditate your way out of a 40-hour work week with no childcare.So when these promises prove empty, we are made to feel like failures within a system that is failing us. Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care.Based on her clinical and personal experience, Dr Lakshmin's revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power.Practising it has the power to change your relationships, your workplace, and our broken systems.Her work serves as a wake-up call, reminding us that wellbeing is not a product to buy, but a way to be. It is time to let go of the illusions of wellness and start practising real self-care. Because the result - having ownership over your life - is nothing less than a personal and social revolution.
Price: 10.99 £ | Shipping*: 3.99 £
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What exactly is self-care?
Self-care is the practice of taking deliberate actions to maintain and improve one's physical, mental, and emotional well-being. It involves making time for activities that promote relaxation, stress reduction, and overall health, such as exercise, healthy eating, getting enough sleep, and engaging in activities that bring joy and fulfillment. Self-care also includes setting boundaries, saying no when necessary, and seeking support from others when needed. Ultimately, self-care is about prioritizing one's own needs and making choices that contribute to a balanced and fulfilling life.
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Why do many people promote self-care?
Many people promote self-care because it is essential for maintaining overall well-being and mental health. Taking time for oneself can help reduce stress, improve mood, and increase resilience to life's challenges. Additionally, self-care practices can lead to better physical health and a greater sense of balance and fulfillment in life. By promoting self-care, individuals and communities can work towards creating a culture of prioritizing mental and emotional well-being.
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Do you have a self-care routine?
Yes, I have a self-care routine that I try to follow regularly. This includes setting aside time for exercise, meditation, and relaxation. I also make sure to prioritize healthy eating and getting enough sleep. Additionally, I make time for activities that bring me joy and help me unwind, such as reading, spending time in nature, and connecting with loved ones. Overall, having a self-care routine helps me to manage stress and maintain a sense of balance in my life.
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Why do many people neglect their self-care?
Many people neglect their self-care due to busy schedules and competing priorities. They may feel overwhelmed by work, family responsibilities, or other obligations, leaving little time or energy for self-care activities. Additionally, some individuals may prioritize taking care of others over themselves, feeling guilty or selfish for focusing on their own needs. Lack of awareness about the importance of self-care and its impact on overall well-being can also contribute to neglecting self-care practices.
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Neo Tarot : A Fresh Approach to Self-Care, Healing & Empowerment
78 Full-Colour Tarot Cards in an Elegant Book and Card set Full-Colour Illustrated 144 Page Guidebook“A powerful, straight-shooting writer and one of the most compelling new voices to emerge in the self-care and spirituality space.” — Sophia Amoruso, New York Times best-selling author of Girlboss ***WINNER OF THE BRIITSH BOOK DESIGN & PRODUCTION LIFESTYLE ILLUSTRATED AWARD 2019*** The tarot is an empowering tool that has been used for divination over the centuries.But in Neo Tarot, media pro turned tarot reader, mystic and self-care advocate, Jerico Mandybur, offers a refreshing, intelligent, and radically inclusive look at the centuries-old cards and their practices. With a beautifully illustrated 78-strong deck alongside – with relatable explanations of the profound symbolism of each card – this modern guidebook is a mixture of revealing insights, practical wisdom and actionable exercises that readers can incorporate into their self-care practice instantly, and watch their self-love flourish.
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Self-Care
An electric examination of women and men, sex and love, self-loathing and twenty-first century loneliness. Between Daily Self Care, the weekly column she writes for the website The Hype Report, and managing her mood stabilizers, Gloria navigates her quasi-relationship with Florian and commiserates with Isabel, her best friend, about dating apps and dick pics, married men and questionable boundaries.But when she makes a glib pass at Darin, a stranger wearing a sad face pin on a subway platform crowded with young male protestors leaving an anti-immigration rally, and finds him waiting for her outside her health club the next day, curiosity leads her not to consider a restraining order, but to talk to him.Claiming she wants to interview him for an article she’s writing on the incel movement, Gloria meets Darin for coffee and soon invites him back to her apartment—where his strange earnestness and painfully restrained desire inspire her to dominate him sexually.As their sexual relationship intensifies, so does their emotional connection, and Gloria can’t shake her sense that she’s headed in a dangerous direction.An electric examination of women and men, sex and love, self-loathing and twenty-first century loneliness, Self-Care is a devastating novel about all the ways we try to cope—with ourselves, and with each other.
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Self Care
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Decolonize Self-Care
For radical twentieth-century feminists, it was a rallying cry for bodily autonomy and political power.For influencers and lifestyle brands, it’s buying fancy nutrition and body products at a premium. And it has now infiltrated nearly every food, leisure, and pop-culture space as a multi-billion-dollar industry. What is it? To quote a million memes: it’s called self-care. In Decolonize Self-Care Alyson K. Spurgas and Zoë C. Meleo-Erwin deliver a comprehensive sociological analysis and scathing critique of the catchphrase’s capitalist, racist undertones.To decolonize self-care, they argue, requires a full reckoning with the exclusionary, appropriative nature of most of the wellness industry, but this education is only the first step in the process.We must commit to new models of care and well-being that allow for health, pleasure, and community—for everyone.
Price: 14.99 £ | Shipping*: 3.99 £
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How do you care for a self-pierced earlobe?
To care for a self-pierced earlobe, it is important to keep the area clean to prevent infection. Clean the piercing twice a day with a saline solution or a mixture of warm water and mild soap. Avoid touching the piercing with dirty hands and refrain from changing the jewelry too soon to allow proper healing. If there are signs of infection such as redness, swelling, or discharge, seek medical attention promptly.
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How do you care for a self-made tattoo?
To care for a self-made tattoo, it is important to keep the area clean and moisturized. After getting the tattoo, wash the area with mild soap and water, then pat it dry with a clean towel. Apply a thin layer of fragrance-free, alcohol-free moisturizer to keep the skin hydrated and promote healing. It is also important to avoid picking at any scabs that may form and to protect the tattoo from sun exposure. If there are any signs of infection, such as excessive redness, swelling, or pus, it is important to seek medical attention.
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How can one develop self-confidence and resilience?
One can develop self-confidence and resilience by setting realistic goals and working towards achieving them. Building a support system of friends, family, or mentors can also help in boosting self-confidence and providing encouragement during challenging times. Additionally, practicing self-care, such as exercise, meditation, and positive self-talk, can contribute to developing resilience and the ability to bounce back from setbacks. Lastly, learning from failures and viewing them as opportunities for growth rather than as obstacles can help in building both self-confidence and resilience.
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How can I become self-employed as a wound care manager?
To become self-employed as a wound care manager, you will need to have the necessary education and experience in wound care management. This typically includes obtaining a nursing degree, gaining experience in wound care, and obtaining certification as a wound care specialist. Once you have the necessary qualifications, you can start your own wound care management business by creating a business plan, obtaining necessary licenses and permits, and building a client base through networking and marketing efforts. It's also important to stay updated on the latest advancements in wound care management to provide the best possible service to your clients.
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