Products related to Mindfulness:
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Environmental Liberation Education : Diversity, Mindfulness, and Sustainability Tools for Teachers and Students
Environmental Liberation Education offers an easy-to-use, culturally responsive, and student-centered teaching approach to academic engagement and systemic change.It explains social-emotional tools and inquiry practices to discuss, reflect, and act for superdiverse student success, happiness, and global citizenship in a challenging, biodiverse world. The book presents three Transformative Tools: Diversity Circles to organize, Multicultural Mindfulness to process, and Approach-in-Dimension to assess.The Tools show educators at all levels across disciplines how to reduce bias and make sustainability decisions daily.They empower teachers to develop peace for academic concentration in busy classrooms through a holistic understanding of body, mind, culture, and environment.The book offers a range of classroom-based and professional development exercises for critical consciousness, including mindfulness practices, transformative journal worksheets, cultural actions, and a self-survey to establish a baseline for hands-on diversity, well-being, and sustainability competencies. Synthesizing multicultural and environmental education through mindfulness practices, Environmental Liberation Education is an invaluable resource for educators-in-training and practicing teachers. The Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons [Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND)] 4.0 license.
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Mindfulness+
Meditation, mindfulness, MBSR, conscious walking, vipassana, Zen... Do you also have the feeling that you sometimes get lost in the face of the number of practices on offer today?I'm going to disappoint you. I am bringing yet another variation with its little '+' sign which, though very small, comprises lots of things.Shall we unpack it together?
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Mindfulness
Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you.Being present in the moment can help you be more focused, patient and self-aware.So take a deep breath, smile and read on to learn more about mindfulness.
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Fashion and Environmental Sustainability : Entrepreneurship, Innovation and Technology
The wide range of topics that the book covers are organised into sections reflecting a cradle to grave view of how entrepreneurial, innovative, and tech-savvy approaches can advance environmental sustainability in the fashion sector.These sections include: sustainable materials; innovation in design, range planning and product development; sustainable innovations in fashion supply chains; sustainable innovations in fashion retail and marketing; sustainable alternatives for end-of-life and circular economy initiatives; and more sustainable alternative fashion business models.
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives.
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What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight.
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Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth.
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Mindfulness Cards
50+ Prompts and Exercises for the Mind and BodyAn easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life.Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back.Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. • Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization) • Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and KindnessThose interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards. Filled with more than 50 prompts and exercises for the mind and body• An inspiring way to begin the day, a meditation practice, or reflection• Packaged in an eye-catching box with foil stamping that makes a wonderful gift
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Relational Mindfulness for Coaches : Enhancing Presence, Awareness, Wisdom, Compassion and Courageous Collaboration
The quality of coaches’ presence and awareness is key to the quality and success of their coaching relationships and interventions.Relational Mindfulness for Coaches supports coaches to co-create compassionate, psychologically safe yet courageous coaching spaces, generating profound insight, wisdom, and understanding in the client. At the book’s heart are powerful practices to expand mindful presence from the individual to the relational, bringing present-moment, non-judgemental awareness to self, others, and the relationship, whilst speaking and listening.The book provides understanding of Relational Mindfulness’s (RM’s) foundations in mindfulness, compassion and Insight Dialogue.Drawing on their and other experienced coaches’ experiences, the authors illustrate the benefits of engaging in RM practices and provide easy-to-follow guidance for bringing RM into coaching.They also situate RM in the wider field of theory and practice, including neuroscience, and explore RM in relation to a host of other coaching models.In these challenging times of polarisation and conflict, the climate emergency, and a crisis in mental health, this inspiring book addresses the urgent need to create transformational dialogue and interrelatedness in coaching and beyond. This pioneering book will be essential reading for coaches, coach supervisors, coaching psychologists, coaching academics, leaders, and other helping professionals.
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Mindfulness and the Self : Mindfulness-Informed Integrative Psychotherapy
The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds.Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion. Grounded in the innovative Mindfulness-Informed Integrative Psychotherapy framework, this book presents a revolutionary phenomenological model of maladaptive schemas and redefines our understanding of mental disorders.It offers practical procedures to uncover hidden core beliefs and treat our most painful inner feelings—existential fear, shame, and loneliness.Beyond healing, this text will guide you in developing an Authentic and Transcendent Self while alerting you to common pitfalls on your spiritual journey.Drawing on contemporary therapeutic approaches and integrating insights from neuroscience, psychedelic research, and Buddhist psychology, the book includes 20 practical exercises and presents practices and techniques that may be used in psychotherapy and personal development. This book is an inspiring read for therapists, mindfulness practitioners, and anyone eager to integrate therapeutic insights into their journey toward a fulfilling life.It is indispensable for all seeking to overcome emotional barriers and enhance personal and transpersonal growth.
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Mindfulness Wordsearch
Mindfulness continues to be a popular trend within MBS and wellbeing.
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How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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What are the benefits of mindfulness?
Practicing mindfulness has numerous benefits for both mental and physical well-being. It can help reduce stress and anxiety, improve focus and concentration, and enhance self-awareness and emotional regulation. Mindfulness has also been linked to better sleep, lower blood pressure, and a stronger immune system. Overall, incorporating mindfulness into daily life can lead to a greater sense of overall well-being and improved quality of life.
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Does mindfulness make one more selfish?
Mindfulness practice is actually associated with increased empathy and compassion towards others. By cultivating awareness of our thoughts and emotions, mindfulness can help individuals become more attuned to the needs and experiences of others. Research has shown that mindfulness can lead to greater altruistic behavior and a stronger sense of connection with others. Therefore, rather than making one more selfish, mindfulness can actually promote a greater sense of empathy and compassion.
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