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I Am Courage : A Book of Resilience
Encourage kids to find their inner strength with this companion to the New York Times bestsellers I Am Human and I Am Love!I move ahead one breath at a time.I act with bravery.I am courage.When we picture someone brave, we might think they’re fearless, but real courage comes from feeling scared and facing what challenges us anyway.When our minds tell us, “I can’t,” we can look inside ourselves and find the strength to say, “Yes, I CAN!”From the New York Times bestselling team behind the I Am series comes a triumphant celebration of everyday courage: believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall.Grounded in mindfulness and awareness, I Am Courage is an empowering reminder that we can conquer anything.Inside, you’ll also find mindfulness exercises to inspire confidence.
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Bouncing Forwards : Notes on Resilience, Courage and Change
'Nobody is immune from the storms of life. Patrick's book is a lifeboat while the waves are crashing but it is much more than that: Bouncing Forwards is a guide that helps us to navigate through tricky waters so that we become better equipped for the journey of life.It's an honest, wise and practical handbook for growing in resilience.I can't recommend it highly enough.' CATHY MADAVAN, AUTHOR OF IRREPRESSIBLEBouncing Forwards offers hope to those who're facing battles such as mental or physical health challenges, bereavement, the loss of cherished dreams or recovery from trauma. Patrick Regan reveals his vulnerability as he shares that making peace with his own ongoing anxiety only came after a period of intense physical, emotional and spiritual pain. There is always the temptation to wait for the day when all will be well.Yet becoming preoccupied with the future may well mean missing out on what's happening in our lives in the here and now.Is it possible to be OK even when life isn't? Can we thrive, not just once we've come through adversity, but right there in the midst of it?Exploring resilience, acceptance and emotional agility, Patrick encourages us to believe we can find meaning in some of life's toughest moments - and the faith to journey on.
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The Gurkha Mindset : 10 Lessons in Courage and Resilience
The Gurkha Mindset distils the wisdom and experiences of a seasoned Gurkha soldier into ten powerful lessons for life and leadership. Drawing from over two decades of service in the British Army, including five tours in Afghanistan and deployments in Bosnia and Sierra Leone, Captain Kailash Limbu shares the core principles that have shaped his journey as a soldier and a man.Through the metaphor of the khukuri, a symbolic and essential tool for every Gurkha, he illustrates how mindset and behaviour are crucial to overcoming challenges, achieving success and leading with honour. Kailash reveals how the disciplined and courageous mindset of the Gurkhas can be applied to everyday life, helping readers manage emotions, foster teamwork, lead effectively and prioritise self-care.Each lesson is rooted in the simplicity and strength of the Gurkha way of life, offering practical insights that are both timeless and adaptable to any context. Whether you seek to enhance your personal life, advance in your career or simply find greater fulfilment, The Gurkha Mindset provides the tools to sharpen your focus, build resilience and embrace life's challenges with a warrior's spirit.
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Courage
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Is courage taught or is courage an instinct?
Courage can be both taught and instinctual. While some individuals may have a natural inclination towards bravery in certain situations, courage can also be cultivated and developed through experiences, education, and practice. Learning to face fears, take risks, and stand up for what is right can all contribute to the development of courage. Ultimately, a combination of innate tendencies and learned behaviors likely play a role in shaping an individual's level of courage.
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What is courage?
Courage is the ability to confront fear, pain, danger, uncertainty, or intimidation. It involves taking action in the face of adversity, standing up for what is right, and facing challenges with determination and resilience. Courage is not the absence of fear, but the willingness to act despite it, and it often involves making sacrifices for the greater good. It is a quality that inspires others and can lead to positive change and growth.
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Which sayings give courage?
Sayings that give courage often include messages of perseverance, resilience, and hope. For example, "When the going gets tough, the tough get going" encourages people to push through challenges. "Believe in yourself" and "You are stronger than you think" are also empowering sayings that can boost courage and self-confidence. Additionally, "Every cloud has a silver lining" reminds people to look for the positive in difficult situations, which can provide encouragement during tough times.
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Which songs give courage?
Songs that give courage are often those with empowering lyrics and uplifting melodies. For example, "Eye of the Tiger" by Survivor is a classic anthem that motivates and energizes listeners. "Brave" by Sara Bareilles and "Fight Song" by Rachel Platten are also popular choices for their messages of resilience and strength. Additionally, "Roar" by Katy Perry and "Stronger" by Kelly Clarkson are known for their empowering themes that inspire confidence and determination. These songs can help boost morale and provide a sense of courage during challenging times.
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The Book of Courage : Meditations to Empowerment and Peace of Mind
Psychotherapist Sue Patton Thoele is on a mission to help each and every woman uncover her own authentic self and tap into her own wellspring of wisdom and inner-strength.Thoele offers practical tools and gentle guidance to aid in setting boundaries, changing self-defeating behaviours, and increasing passion for themselves and others. In more than a hundred short entries, Thoele offers meditations, affirmations, and true stories, including deeply personal, often humorous, revelatory stories of her own rocky path of personal growth.The reflections are presented in twelve chapters that can be tapped into randomly or used as a monthly meditation guide.Among the "A Woman Has the Courage to..." chapters are: Create Peace of Mind; Tame and Transform Her Dragons; Make Her Own Choices; Develop Healthy Relationships; Take Risks and Change; and Recognise Rainbows.
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Fashion and Environmental Sustainability : Entrepreneurship, Innovation and Technology
The wide range of topics that the book covers are organised into sections reflecting a cradle to grave view of how entrepreneurial, innovative, and tech-savvy approaches can advance environmental sustainability in the fashion sector.These sections include: sustainable materials; innovation in design, range planning and product development; sustainable innovations in fashion supply chains; sustainable innovations in fashion retail and marketing; sustainable alternatives for end-of-life and circular economy initiatives; and more sustainable alternative fashion business models.
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Overcoming the Odds : The Story of Courage, Resilience and Triumph
This book is based upon true events that have taken place within the life of a young woman named Celeste. Some or all the names in this book have been changed to respect the individual/s right to privacy.
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In Oceans Deep : Courage, Innovation, and Adventure Beneath the Waves
Full of mystery and danger, the deep sea has long been a symbol of the great unknown.In this dramatic and thrilling account, acclaimed biologist and deep sea diver Bill Streever shows us the incredible adventures happening in earth's almost incomprehensibly vast oceans. From the bottom of the Challenger Deep (the deepest known point in the ocean), to the earliest submarine technologies and exploratory deep dives, into the world of competitive breath-hold divers and the riskiest thrill seekers on the planet, In Oceans Deep is a human history, and a natural history of the earth's last true frontier.With treasure ship wrecks, the echoing pings of trapped submariners, and the vast expanse of otherworldly robots and oil rigs that dominate the oceanic landscape, In Oceans Deep is a rare and fascinating trip to the wild, strange, night-dark place that lies beneath the waves.
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Success depends on courage.
Success often requires taking risks and stepping out of one's comfort zone, which takes courage. Without the courage to face challenges, make difficult decisions, and persevere in the face of obstacles, it can be difficult to achieve one's goals. Courage allows individuals to push past fear and doubt, enabling them to seize opportunities and overcome setbacks on the path to success. Ultimately, having the courage to take action and pursue one's dreams is often a key factor in achieving success.
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Do I need courage?
Yes, courage is an important quality to have in life. It allows you to face your fears, take risks, and overcome challenges. Whether it's pursuing your dreams, standing up for what you believe in, or facing difficult situations, having courage can help you navigate through life with strength and resilience. It gives you the confidence to step out of your comfort zone and pursue your goals, even when things seem daunting.
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Which symbols represent courage?
Symbols that represent courage include the lion, which is often associated with strength and bravery, the oak tree, which symbolizes endurance and resilience, and the phoenix, which represents rising from the ashes and overcoming adversity. Additionally, the color red is often associated with courage and bravery, as it is bold and powerful. These symbols are often used to inspire and remind individuals of the strength and bravery they possess within themselves.
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What is great courage?
Great courage is the ability to face fear, danger, or adversity with determination and bravery. It involves taking bold and decisive action in the face of uncertainty or risk, and standing up for what is right even when it is difficult. Great courage also involves being willing to sacrifice personal comfort or safety for the greater good, and to persevere in the face of obstacles or opposition.
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